Everyone has jackhammers pounding in their brain telling us what to do. Meditation helps us hear the loving hummingbird connected to our soul whispering within. Listening to the soul’s hummingbird voice whispering into our ear amidst the intellect’s jackhammers is...
Meditation is ancient practice that creates more peace, compassion and spiritual connection in our lives. In 1920 Paramahansa Yogananda (1893–1952) moved from India to the United States and founded the Self-Realization Fellowship, which introduced meditation, yoga and...
Understanding Infant, Child, Adolescent and/or Mature Adult Emotional States Throughout my career, I have observed that our emotional maturity consistently waxes and wanes throughout the day like the phases of the moon. Accessing an individual by their predominant...
