Happy Holidays and Crystalized Emotion

  As the Winter Solstice approaches and Covid continues, daylight diminishes and darkness expands. Holidays provide loving stories, cherished songs and religious parables to remind us how to love in the midst of illusion. Love is a tiny word but a daunting...

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Equanimity

  Partisan politics, pandemic problems and personal post traumatic stress can get you down. We are living through trying times. The following meditation from my book, The Promise of Wholeness, Cultivating Inner Peace: Mindfulness and Love in a Divided World may...

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Good Grief

Good Grief

In 1969 Elizabeth Kubler-Ross wrote her groundbreaking book, On Death and Dying, which provided five stages of the grieving process. I would venture a guess everyone reading this article has heard about her stages…denial, anger, bargaining, depression and acceptance....

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Incorruptibility

Incorruptibility

Unifying my body, heart and soul while nothing seems to be working is a great task requiring discipline and fortitude. Surrendering to divine timing and cherishing whatever happens while not falling into the victim/perpetrator paradigm enhances my incorruptibility. My...

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The Seven Essene Mirrors of Relationship

The Seven Essene Mirrors of Relationship

    In 150 BCE due to the worldliness of Jerusalem, its temple and Roman rule a Jewish sect, known as the Essenes left their city community moved into the desert. The word Essene literally means doctor and many dedicated souls gathered in the desert near...

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Manifesting Your Heart’s Desire

Manifesting Your Heart’s Desire

Recognize you are an eternal being in human form. As physical extensions of Source energy, true equanimity and a deep sense of well-being is our natural spiritual state. But we all know life gets messy sometimes. This article will offer information about deliberate...

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Material Wealth, a Buddhist Perspective

Material Wealth, a Buddhist Perspective

The following principles are adapted from Geshe Michael Roach’s bestselling book, The Diamond Cutter. His story is about a Thebetian Buddhist diamond cutter, who worked at a fledging company in New York that used the following principles to became a world leader in...

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Terrorism and the Victim/Perpetrator Paradigm

Terrorism and the Victim/Perpetrator Paradigm

Image Credit:  Getty Images 1230468399 - Washington DC Capitol Riot Violence  The tragic events in Washington DC on 1-6-21 inspired this article about Terrorism and its nasty co-conspirator…The Victim/Perpetrator Paradigm. Like the Bubonic plague in the Middle Ages...

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Wise and Loving Inner Voice Meditation

Wise and Loving Inner Voice Meditation

This meditation is designed to help you master your interior mental landscape. Now more than ever, the ability to sustain loving behaviors and recognize illusion is an important survival skill, especially now during this pandemic. Unfortunately, science has become...

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Fear, Courage and New Paradigms

Fear, Courage and New Paradigms

Failure is an extremely important tool and, if handled properly, improves our emotional, mental and spiritual hygiene. Everyone needs to wash up, take a shower and pick up around the house periodically. Removing the dirt and debris of life freshens things up and makes...

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